Maintenance eating ... BINGE or PREP
Things have been up and down with me. Had a real BINGE style eating / untracked meals on Saturday night. I knew what I was doing and didn't stop. Weight is only slightly UP from last check in (approx. 1 pound) I've also been stressed at work and have some personal things going on are needing attention It really throws a person off. I like to be in control, I want to know what's going on and how to deal with it. I like to educate myself and I'm a chronic over thinker . I can be critical , of myself and others and I spend a lot of time in my own head Being a Gemini I go back and fourth on opinions a lot. I'm not a liar, I just have a genuinely different opinion than I did last week.. I'm sure that can be annoying or look 'two faced' to people. I'm sensitive and takes things personally before I think about it rationally. I'm human. Weird right? haha I do honestly have so many good days , I work hard at loving myself and need to wo