thursday musings
Well, an update and it didn't take two months! I've been hitting the gym daily even with snow-maggedon 2017 going down in the Fraser Valley. Thankfully where I live now it's a short trip to the gym and it doesn't make me lose my hair to make the short trip to the gym :) So the gains are still being made fam! I also did the adult thing and bought snowies this year (previously stated) and they're awesome. Really glad that I didn't get them changed back when we had our last blast of warm weather 9degrees in January is warm ok! So, today we hit the gym for a lower body day and some cardio. Things have been going well for training. I'm still making progress in my lifts, they're challenging but not so hard that I dread to do it .. which is always a good thing! My cardio workouts have gone up in intensity as well.. mostly in length I've been going to spin class once a week right now, cardio 3-4 times a week on top of that with one day dedicated to s