2 wks out!
Well here we are... saturday night and I'm home by 9pm I've been getting pretty tired lately. My diet has not changed at all.. which I'm actually kind of surprised at to be honest. This time last year my diet was much more restricted. I was weight training 6 days a week and doing cardio every day .. minimum a half hour and make a full hour This year.. I'm only weight training 4 x a week and cardio is 5 days... I'm allowed to do extra and I have been. My lower half is slow to progress this time around. It was last time as well to be honest but it almost got me not approved to do this show The way my team works is 95% online feedback check ins etc online, and you have to go through the 12 wks of ON Season prep to prove that you're ready to be on stage. Not only are you proving it with dedication to workouts and meals but also to checking in on time and being committed to your coach However, just because you do it all right on paper does not mean you au