4 weeks out
less than one month till tri time! I've been swim training once weekly in the pool doing 1000M each time (20 laps) Each lap is 50 M total (for there and back). Yesterday I implemented "sprint swimming" 25M all out 25M recovery /slower and then the remainder of the min to calm down ... usually about 40 seconds first 10 laps are for pace and the second 10 laps are the sprint/recover laps I also got outside sat and sunday in the sunny sunshine to get some road bike action I had a baseball game on sunday and we WON! Our first win this season, it feels good **Season just started, it was our third game This week I'm going to see the massage therapist (yay) and do my first open water / lake swim with my gf. I'm signed up for the triathlon (sprint) and accommodations are booked! Its coming closer! I'm weight training four times a week right now, and on those days I do a conditioning workout.. aka a version of hiit style cardio. On the OFF days I imple