Half Iron Man
So it's been a hot minute since I've updated this bloggity. In May I reached my goal - I did the Run for Water in Abbotsford, BC. A half marathon (21km) and got my best time yet! 2:05:30 I also have been playing softball. We've done really well this year. Not undefeated but pretty darn good. I had a tournament the same weekend as the half marathon. I played 3 games saturday then ran the half and played 2 more games. To say the least, I was tired the next day! My legs were so tight and sore and I was only 7 days away from the Oliver Half iron man! In a previous post I mentioned that I purchased a road bike. My trusty Norco (named Marco) and some outdoor training, recovery and focusing on sleeping I was ready! Ok, so I was a little nervous the week of. I was SO sore from the run and nervous that I had made a poor decision in doing a half marathon the week before a half iron man. I booked a massage with the local RMT (she's located across the hall from my main o