12 weeks out Update
Well, 12 wks out from the BC Cup AKA Tested Provincials. I've been going through some minor diet changes and upped the cardio Now, I do one more HIIT session than last month and one more Interval session so things are starting to tighten up. I was previously eating what I felt... was LOTS of food! It was actually hard to get it all in at times, and I would under eat. That's not consistant with my goals, for maintenance or for prep So I've lost about 3 pounds so far since starting my prep 4 wks ago. I opted to do a 16 week prep this time vs the traditional 12 wk one. So far really happy with my decision:) working on posing and being more mindful about what food choices I'm making is good process to start when it comes to prep I'm by no means restricted at this point. There will come a time for that but at this point my diet is still 'wide open' just the portions for the day are smaller. It's super easy to get my protein in for the day now (that sh