Strong Magazine Hiit the beach fitness challenge
Hey all, the fitness team I'm a part of : Team Blessed Bodies, is doing a challenge for the month of july, it's the #hiitthebeachchallenge from Strong Fitness Magazine You can find the challenge online : https://www.facebook.com/FitnessPrint?fref=ts 30 mins, 8 sets, 15 reps each (per side when applicable) get as many in as you can I did my challenge on Sunday July 20 and in 30 mins I did 35 rounds, not the worst... I was hoping to break 40 but I'm going to give it another shot on weds with my girl friend :) I had spent the (mini) weekend in Penticton for a stagette which was a lot of fun, I stayed on plan (no drinks for this girl) eventhough I'm officially OFF-SEASON and allowed to have cheats, I have a lot of stuff to celebrate -- this week alone I have my sisters bday (tonight) my husbands bday on friday (the big 3-0) a wedding that I'm in on saturday and a wedding I'm attending as a guest on sunday.. so I had plently of opportunities to h