Quickie
Hello! I've been MIA.. Partially because I think of all these posts I want to make when I'm not near a computer and when I finally DO get the time to share some stuff I don't have the same momentum. I also have recently had my computer die! (sorrow) so it's currently under the care of the GEEK squad at Best Buy awaiting to see if it can be fixed at all. So this post comes live from my work computer (yes I'm signed out for the day) Update.. three months post BC Cup Test Provincials.. and up 3 pounds from my stage weight. Things have changed quite drastically diet wise for me. My coach introduced a different way of tracking food than I was previously doing. I still count my starchy carbs (SC) healthy fats (HF) proteins fruits dairy etc but now I can also have more processed stuff.. What does that mean? Well, previously I was considered solely a "clean eater" so I generally made all the foods that I ate myself and generally also ate at home... so now ...