Peak Week!
well here it is! PEAK WEEK is upon us As of Jan 1 I had officially started my training with team Blessed Bodies, so Jan 1 was the last day that I've eaten any 'treats' ... I had cheese cake, I had pie, I had mashed potatoes etc my grandmother hosts a New Years Day dinner (at 1pm) and I fully enjoyed it! Now I was never a big drinker before but I certainly had a few bevies the night before knowing full well that any and all alcohol would be off limits until further notice With my training there is 3-4 months of 'contest prep - On Season' which involves weekly check ins with my coach with pictures, measurements and videos on top of the monthly check in of the same (minus the videos) after a certain amount of time (up to as close as 4wks prior to your show) you find out if you have been 'approved' to do your show or not, approved means that your coach believes that you're on the right track, can stay on track and can be successful in getting to the st...