Just Jess, diary of a fit girl

As I wrote before I've been listening to a lot of podcasts while I workout, or while I have a long drive etc I recently was recommended the Valentines day special (2 parts) pod cast by Jess C Lively of "The Jess Lively show" about pleasure. I really enjoyed it, and I think you might too. No, it's not about strictly sexual pleasure as the title might lead you to believe. It does touch on that but it's more about what brings you pleasure It got me to thinking. What brings me pleasure? Well, on friday nights I usually spend it alone and quietly. I work most saturdays and friday is just another workday. So, on friday night after work I go to the gym and it's usually a cardio day. I pick a podcast pick a machine (or two) and grind out my 30+ mins After I'm done that part, I do some stretches and then I sit in the infra- red sauna for another 30 mins. There I"ll either continue another podcast or I'll read a book. I have finished You're a Ba...

New to the Pod Cast scene. My husband has been an avid listener to the Joe Rogan Experience (JRE) and told many a friend that they should also tune in. Whenever we go on a longer drive or a road trip of any kind we put one on, since we cannot agree on any type of music haha SO I have an older phone, that is now basically my computer like music device haha I downloaded pod cast addict and started tuning in! So far I've listened to JRE and Layne Nortons channels. Of course I've found some stuff about fitness and health and since I'm at the gym all the time anyways I figure why not expand my mind while I try to grow some shoulders! (and glutes, lets get real... I'm a bikini girl haha) Previously I would just stream the radio on my ipod but I wanted something a bit different. The harder part is the fact that most of these pod casts are over an hour.. and my workouts generally are not. but it's given me something new to look fwd to at the gym If anyone out the...